Massage guns can help you relax your body. Moreover, it is easy to use, as well. It also offers strokes at different intensities, which ensures that you can customise the operation. If you often suffer from muscle pain, it is one of the best gadgets on offer.
Sometimes, after a long day at work, the aches take their toll. This can have a lasting effect on both your mental and physical well being. Some people’s neck pain just keeps getting worse, to the point where getting out of bed seems difficult.
We at AllBoutReview has compiled a list of some of the best massage guns. Time to give some rest to your body.
Contents
List of Best Massage Guns of 2020
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Now, read review of every single them to get a more clear idea about the product. Our main motto is to provide our readers with complete honest opinion.
Top Massage Guns Reviewed
1. Massage Gun Deep Tissue Massager(15 Heads)
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2. Massage Gun Deep Tissue Massager(17 Heads)
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3. RENPHO C3 Deep Tissue Massage Gun
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4. Sonic Handheld Percussion Massage Gun
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5. Massage Gun Deep Tissue Massager
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6. Apollo Kinetic Pulse Massage Gun
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7. Bodybay Personal Percussion Massage Gun
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8. VYBE Percussion Massage Gun
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9. Muscle Theraphy Massage Gun
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10. REATHLETE DEEP4S Massage Gun
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The Benefits of Massage Guns
So you’ve chosen the best massage gun for you, now what benefits can you expect when using a massage gun?
First off, the deep-tissue percussion massage provided by massage guns enhances and speeds up the recovery of muscles after workouts.
It releases lactic acid from the muscles, flushing out metabolic waste from a hard workout. It increases blood flow, making oxygen and nutrients available to muscles so they can start building back up.
By penetrating the tissue, percussion massage guns also give muscles a gentle stretch, which helps improve your range of motion.
Using it before a workout can improve your performance and help prevent injury simply by loosening muscles and enhancing their mobility.
Studies show that percussion massages significantly reduce delayed onset muscle soreness (DOMS) after strenuous activity.
Deep tissue massage also helps balance your hormones and improve your mood by lowering cortisol levels and triggering the release of endorphins.
The best part about a percussion massage gun is that it’s easy to take with you on the go.
You can bring it to the gym, use it at your office to combat tightness at your desk, and take it with you when you travel.
Unlike foam rollers and massage balls, percussion massage guns don’t require the effort it takes to push into muscle tissue with your own body weight. It’s also easier to get precise and pinpoint specific trigger points.
How to Use a Massage Gun Well
Using a massage gun in the appropriate manner is of utmost importance so as to not cause any harm to your body. Here’s a section in which we have penned down the steps that will show you how to use the massage gun appropriately.
Step 1:
First and foremost, you need to ALWAYS turn the machine gun ON, BEFORE placing it on any part of your body. This will avoid jarring and bruising your body. Don’t mess, play around or experiment unnecessarily with the massage gun as it can cause you more harm than good.
Step 2:
Secondly, ALWAYS START at the lowest speed. This is because beginning at a high speed can be risky and extremely painful. Hence, don’t do so until you assess your level of tolerance. Therefore, for safe massage experience and best results, always start at the lowest speed and gradually increase it as per your level of tolerance. Once you figure out your tolerance level, you can set the speed as per your preference.
Furthermore, increasing inflammation and micro-tears in the muscle results in soreness. Which is why you need to be a little careful. Note that exerting too much force can cause more harm than good. More is not always better. Anything excess is bad for your body and health.
Step 3:
Thirdly, don’t exert extreme downward pressure on your body with the massage head. It doesn’t matter at what speed you’re using the massage gun, all you need to do is float it/slide it across the muscles. That’s it. Let the massage gun do its job in the appropriate manner as you gently slide it over the appropriate areas. Note that the pressure should be light or moderate (at the most).
Step 4:
Lastly, simply de-stress and relax. You will be purchasing the best massage gun in India to relieve muscle tightness and not aggravate it. So, while using the massage gun, if you’re too tense and flexing the muscle. Then you’re not benefitting wholly from the massage gun. All you need to do is relax, breathe, inhale, exhale and move the massage gun at a slow pace across the muscle.
The Best Massage Gun 2020 Buying Guide
Power and speed: Power and speed of a massage gun are undoubtedly the most important things to consider. Each person’s pain tolerance and massage preferences are different, but everyone can benefit from a massage gun with at least two settings.
Attachments: You should always choose a versatile massage gun. It will ensure that you can change the massage experience according to your requirements.
Battery life: The most used battery in massage guns is a lithium-ion battery that is rechargeable. Before buying, read the specifications to see what battery it is using and how long it can hold the charge. In most cases, battery level depends on speed settings being used and how long the massage session will last. Choose a massage gun with removable batteries because you will be allowed to buy additional batteries for backup.
Accessories: You have to always look at the number of accessories available. The accessories can make the massage can even more useful. You have to look at the accessories which you can attach to the massage gun and additional accessories like carrying case and the batteries which come along with it. Only when it has the entire package, you will not have to invest separately in buying the accessories. Moreover, the accessories which come along with it will be highly effective which will help you extract maximum performance from the massage gun.
Noise Output: It is of no use to buy a massager which generates a lot of noise. You would end up disturbing everyone around you. That is why; you should buy a massage gun that has a noise output of less than 70 DB.
Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API